mindfulness

Self Care check

We are approaching the time of year when it is easy for us to become overwhelmed. Work gets busier, there’s so much to organise leading into Christmas, and most of us haven’t had a decent break since the last holiday season. It is this time of year – when everything is hectic – that we…

bridge

Kindness and Giving

The other day whilst with a patient (yes that medical side of me), I had an experience that has prompted this month’s article. She was in considerable pain and quite clearly scared. She was trying to do what I needed of her whilst juggling the phone trying to make an appointment for another investigation (being…

new years resolutions

New years resolutions

Happy 2018 Everyone! The symbolism of a new year ticking over is always an opportune time to look at our lives as well as ourselves and what positive changes can be made. We all like to wonder what the year will bring, and make our own promises or resolutions of what we will do to…

energy

The ‘Go To’ Person

Last month, we talked about the importance of maintaining a clear and balanced energy field and would now like to expand on maintaining our mental health. We always go to different lengths to look after our bodies. We pay for gym memberships, hire personal trainers, and book in massages to ensure that physically, we are…

meditation

Restoring Balance

Welcome to a new year…..well, a new financial year anyway! I have decided for this month to have a little chat about energy and the impact it can have on every area of our lives. I’m not talking about how much vitality you have, although that is impacted too, but the health of the energy…