How Do You Want To Feel In 2017

It’s an overdone cliché – New Year, New You, but resolutions do make sense. The symbolism of a new year ticking over makes it the perfect time to look at our lives as well as ourselves and see what positive changes can be made. But a lot of resolutions are based on external events and…

Benefits To Meditations

Our modern lifestyle, particularly in the western world, is very fast paced, often stressful and sometimes even overwhelming. Actually, much of this pressure is self imposed but it is still a product of society and expectations, both our own and others. I think it is valuable to every now and then do a self check…

Shaking That ‘Stuck In A Rut’ Feeling

There’s a lot to be said about routine.  Developing good habits can help us feel productive and can be beneficial to reaching goals that we set for ourselves.  But as helpful as they can be, they can lead to us feeling a little bored and trapped without really knowing or understanding why we feel this…