We all have an inner drive to learn, evolve and grow. And at the same time we yearn for love, happiness, purpose, fulfilment and contentment. Sometimes we become frozen in our desire to change and grow because it risks us losing those comfortable feelings. The funny thing is, we lose them anyway because we are not living our purpose…..we are not experiencing our lives authentically. Now this can be in just one area of life or many but even one will have an effect on every area.
You may be experiencing difficulties in your external world….relationships, difficulties at work, problems with family or you may be only aware of your internal dissatisfaction….fears, anxiety, anger, lack of motivation….etc, etc…. These are all an important symptom of a much bigger picture.
When we become ‘stuck’ in different areas, or feel ‘lost’ and not sure how to move forward, it can heavily impact on your life. Our comfort zones (which are often not all that comfortable by the way!) can hold us back from being who or where we really want to be in our lives, and of course lead to unhappiness, money and career trouble and even ill health!

Getting out of your comfort zone, and moving forward in your life, is obviously not an easy task and it requires work from the inside out. It requires more than just conscious desire and determination. If that were the case you’d already be where you want to be right? This is where Soul Based therapy can help you.