energy

The ‘Go To’ Person

Last month, we talked about the importance of maintaining a clear and balanced energy field and would now like to expand on maintaining our mental health. We always go to different lengths to look after our bodies. We pay for gym memberships, hire personal trainers, and book in massages to ensure that physically, we are…

meditation

Restoring Balance

Welcome to a new year…..well, a new financial year anyway! I have decided for this month to have a little chat about energy and the impact it can have on every area of our lives. I’m not talking about how much vitality you have, although that is impacted too, but the health of the energy…

How Do You Want To Feel In 2017

It’s an overdone cliché – New Year, New You, but resolutions do make sense. The symbolism of a new year ticking over makes it the perfect time to look at our lives as well as ourselves and see what positive changes can be made. But a lot of resolutions are based on external events and…

Benefits To Meditations

Our modern lifestyle, particularly in the western world, is very fast paced, often stressful and sometimes even overwhelming. Actually, much of this pressure is self imposed but it is still a product of society and expectations, both our own and others. I think it is valuable to every now and then do a self check…

Shaking That ‘Stuck In A Rut’ Feeling

There’s a lot to be said about routine.  Developing good habits can help us feel productive and can be beneficial to reaching goals that we set for ourselves.  But as helpful as they can be, they can lead to us feeling a little bored and trapped without really knowing or understanding why we feel this…

Build On Your Unique Strengths

Build On Your Unique Strengths. The other day, I was on my morning walk and something happened that got me thinking. I passed a couple, a man and a woman. The woman was in front and the male following behind. As I smiled and nodded at the woman she did not acknowledge me at all.…

Are You Stuck

Are You Stuck? Are you stuck and unable to move forward in your life? Have you already done self improvement work and still have obstacles coming up in various areas? Are you feeling internal conflict with sadness, fear, anxiety or anger? Do you need help to manifest the life you want? Let Us Help. Our…

Making the Most of Christmas

As the Christmas season is well and truly upon us, I wanted to touch base with you all to help you fully utilize the energy, and the opportunities that present themselves. How people experience Christmas varies greatly. As much as we wish it brought “peace, joy and goodwill to all men”, for many it is…

Winter Blues

Understanding the Winter Blues and How to Beat It Feeling down and lethargic? Feel physically, mentally and/or spiritually inactive? You may have a case of the winter blues. Medically known as Seasonal Affective Disorder (SAD), the winter blues can have a detrimental effect on your body and mind. To overcome the winter blues, you need…