pray

Faith

Faith What do you think of whenever someone uses the word faith? Is it negative? Is it positive? Commonly, it is associated with strict religious doctrine as a way to guilt people into belief. This is referred to as blind faith. This is dangerous, Blind faith in anything, spiritual or otherwise, is misunderstood to be somewhat of a virtue. However, it can be very destructive. Many good-hearted people are left trapped…

addiction

5 steps to beat addiction

5 steps to beat addiction The predominant part of our lives are led by habits. This is fundamental in being able to live a normal life i.e. driving a car, walking, running brushing your teeth. If all these habit formed routines were suddenly actions that required deep concentration, how hard would everyday tasks become? The…

Honesty

Religion is many things, primarily it is a way of grouping people together based on a subset of beliefs. Christianity, Buddhism, Judaism, Hinduism and Islam are the juggernauts we think of when this word dared be uttered.  Though I highly doubt there are two people in this world that could spiritually agree on every topic,…

meditation

Endings and Beginnings

Welcome to a new year…..well, a new financial year anyway! I have decided for this month to have a little chat about energy and the impact it can have on every area of our lives. I’m not talking about how much vitality you have, although that is impacted too, but the health of the energy…

christmas

Make Time This Christmas

It’s that wonderful time of year again! There is no denying it, there is a certain kind of magic in the air come December 1st. Whether it be due to anticipation of celebrating traditions with loved ones, excitement for time off from our jobs and normal everyday life or just having fun decorating trees and…

mindfulness

Self Care check

We are approaching the time of year when it is easy for us to become overwhelmed. Work gets busier, there’s so much to organise leading into Christmas, and most of us haven’t had a decent break since the last holiday season. It is this time of year – when everything is hectic – that we…

bridge

Kindness and Giving

The other day whilst with a patient (yes that medical side of me), I had an experience that has prompted this month’s article. She was in considerable pain and quite clearly scared. She was trying to do what I needed of her whilst juggling the phone trying to make an appointment for another investigation (being…

new years resolutions

New years resolutions

Happy 2018 Everyone! The symbolism of a new year ticking over is always an opportune time to look at our lives as well as ourselves and what positive changes can be made. We all like to wonder what the year will bring, and make our own promises or resolutions of what we will do to…

energy

The ‘Go To’ Person

Last month, we talked about the importance of maintaining a clear and balanced energy field and would now like to expand on maintaining our mental health. We always go to different lengths to look after our bodies. We pay for gym memberships, hire personal trainers, and book in massages to ensure that physically, we are…

meditation

Restoring Balance

Welcome to a new year…..well, a new financial year anyway! I have decided for this month to have a little chat about energy and the impact it can have on every area of our lives. I’m not talking about how much vitality you have, although that is impacted too, but the health of the energy…